Living with uterine fibroids is a unique challenge that varies from woman to woman. One constant is that uterine fibroids can be painful, uncomfortable and emotionally damaging, with symptoms such as heavy bleeding – in some cases, enough to trigger anaemia – and fatigue. The importance of self-care for women with uterine fibroids is undeniable, but in a world where women’s health is often overlooked, it can be difficult to know how to take care of yourself.
Read on to discover more about why self-care is so important for women with uterine fibroids, and practices you should adopt in order to care for yourself and alleviate your condition:
Why self-care is important for women with uterine fibroids
Self-care is important to reduce the pelvic pain and discomfort that is often associated with uterine fibroids, and it can also alleviate the physical toll of heavy menstrual bleeding that is similarly characteristic of this condition.
Above all, self-care is important to maintain your emotional wellbeing, which is just as impacted by uterine fibroids as your body is. Even something as simple as taking on mindfulness practices can reduce the stress and anxiety related to uterine fibroids. Sufferers often find the pain of their uterine fibroids worsened when they’re not feeling great mentally.
Effective self-care practices to adopt
There are many practical ways to take care of yourself and alleviate the symptoms of uterine fibroids. Some of the most effective include:
- Purchasing a heating pad to relax your lower abdominal muscles and ease pain
- Drinking plenty of water to reduce bloating and improve your overall health
- Eating more anti-inflammatory foods, such as those rich in omega-3 fatty acids like fish
- Engaging in yoga, meditation and other deep breathing exercises for your mental wellbeing
- Seeking the aid of support groups and professional counselling to mitigate the emotional impact of uterine fibroids
Adopting self-care practices can greatly help you manage uterine fibroids. However, when self-care becomes less impactful, it may be time to seek more professional treatment for your symptoms.
At Lumina Interventional Radiology, to mitigate the symptoms of painful uterine fibroids, we provide minimally invasive uterine fibroid embolisation. This treatment is extremely successful and avoids the need for surgical procedures, with only a single night needed in hospital to ensure your health and wellbeing. Your uterus is preserved, and you can resume your usual activities. Learn more about uterine fibroid embolisation by contacting us, today.
